Just to it!

OMG Chiseled Chicks, it has been a long time since I have written anything. But I am back! Some great things are about to happen that will benefit all of my clients and those wanting to become a client. Stay tuned for info on my outdoor Fit Camp coming next month AND  my studio location. Although the studio is a ways off, it will be a nice and small place to get your chisel on and increase your sexy! Enough of that...

Now on to the business......

Today I want to talk (briefly) to you about setting your goals and just doing it!

Often times we can talk ourselves out of a good thing by over analyzing, mulling things over too long and asking for too many folks' opinion. I know this because I do it. Often. Of course it is only natural to want to be able to control outcomes in our life, but that very desire to be in control can be a sign of fear and fear is debilitating! Sometimes we have to just go for it, keep our eyes on the prize and roll with the punches.
False Evidence Appreaing Real
There are some out there that don't dare start a weight loss program or set a goal to run a race or do a competition because ultimately they can't control how it turns out. So they never "just do it". The most exhilarating part of having a goal and just doing it, is actually the journey...not the destination. You can plan out your program, meals, etc all you want but there is nothing that guarantees a loss at the end of the week, a seamless race day or a trophy from that contest. But one thing is for sure. As you push through the process from day to day, you are building discipline, confidence, problem solving skills and becoming a better YOU.

So challenge yourself to do and be different than your past. Set that goal. Put forth the effort. Enjoy the ride. Learn some things. AND JUST DO IT! Because you are worth it!

Next......Nutrition Tips to help you return to your sexy by summer!