Operation Return To Sexy!

Summer is almost here! It's funny that we can say that and we have hardly felt spring here in the Midwest! Anyway, summer IS almost here. It is almost time to plan those trips to the beach, water parks and those summer festivals. But there is one caveat....you are looking your best or you aren't looking like you thought your would. In comes Operation Return To Sexy!!

OK so the most fool proof  (yet most difficult) way to take off pounds and lose inches is to CHANGE YOUR DIET!!

So today's edition is about getting your sexy back through your diet. If you can start this week and stick with is for 6-12 weeks you will see and feel a change. You will be ready for your summer wear and yes, go ahead and purchase the swimsuit or dress one size lower....

First the key is to pay attention to what you eat. If you you eat too much, you need to eat less. If you eat too little, you are stunting your progress. FOOD is FUEL. We are to EAT to LIVE, not LIVE to EAT!

My first tip is called DECRESCENDO...eating LESS as the day goes on. We usually increase our meal size as the day progresses, when our energy needs tend to be LOWER later in the day. Eat a large breakfast, medium lunch and small dinner.

Second tip FILL 'ER UP!! Drink water or another noncaloric beverage BEFORE you begin your meals. This is an attempt to fill you up so you don't overeat.

Thirdly F's, V's and Proteins! Your plate should be filled with half fruits and vegetables...EAT THEM FIRST!! Then move on to your protein source. This should be about the size of the palm of your hand. Finish out with a fist full of starch IF you have the belly space.

Fourth, enjoy a low fat dairy food 1-2 times per day. There are a few research studies that prove that dairy can assist with weight loss. Whether it is the protein and subtle fat that keeps one full or the mineral calcium (which has been linked to help weight loss), it has been shown that dairy can help and not hurt weight loss efforts. Try Greek or regular yogurt or a cheese stick. Pair it with a piece of fruit for a filling snack 1-2 times a day. Of course this is only if you aren't intolerant of lactose.

Fifth and final....JUST BE CONSISTENT! Nothing will work for you if you only do it for 2 weeks. Be real with yourself and understand that it will take time, preparation and patience for ANY plan to work.

Until next time, stay Chiseled, Chicks!