I figured I will give the Chiseled 5 a break and give you an actual workout. This one should be a challenge yet fun. If you work with a moderate set of dumbbells and and a decent speed, you will get a great total body metabolic workout. Get. Er. Dun.
Work Out Wednesdays!! Grab a set of dumbells and get with this!!
Warm Up w/
10 Inchworms
10 squats
10 jacks
repeat for total of 4 sets
Dumbbell Workout
Perform in a circuit (one after the next with minimal to no rest)
5 times through 12 reps each exercise
... Modify as needed
Arm Curl to Shoulder Press
Dumbbell Squat
Upright Row
Alternating Front Lunge
Push up
Mountain Climber
Bicycle Crunch
Air Humps (hip bridge-place one or both dumbells on pelvis to increase intensity)
Warm Up w/
10 Inchworms
10 squats
10 jacks
repeat for total of 4 sets
Dumbbell Workout
Perform in a circuit (one after the next with minimal to no rest)
5 times through 12 reps each exercise
... Modify as needed
Arm Curl to Shoulder Press
Dumbbell Squat
Upright Row
Alternating Front Lunge
Push up
Mountain Climber
Bicycle Crunch
Air Humps (hip bridge-place one or both dumbells on pelvis to increase intensity)
Use youtube as a resource for exercises you arent familiar with.
In March, I will begin posting workouts along with short videos for you!
Fun times ahead!
Live for today, it's the only day you got!
Rave~
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