I ask for your forgiveness!
I haven't been on to blog in a few weeks. Bad Raven, bad Raven!
Well in the past couple of weeks I have been working on what will be next for Chiseled Chicks. So, I have a couple things happening.
I will be starting small group strength training at a studio in Alsip,IL. There will be 6 week sessions of total body conditioning. No cardio, per se (you know you can get the cardio effect if you are moving quickly between exercises) but strength training via bands, dumbbells and body weight. A muscle promoting nutrition plan and before and after body fat testing plus measurements will be done. This is for you Chiseled Chicks that want to transform your body and create some curves where you have never seen curves before. This is your real solution to, "I just wanna tone up". This will begin mid June through the end of July. Classes limited to 5 participants.
Next is Fit Chicks Boot Camp! I will be holding three sessions per week. One will be at the infamous Swallow Cliff in Palos Heights while the other two locations are to be determined. Sandbags, battle ropes, agility drills, core work..... you name it and it's being done! And YES WE WILL BE HITTING THOSE STAIRS!!
Finally, I will be offering 30 minute personal training sessions at the Alsip studio. Previously I was travelling to my clients' home and that made the cost a little higher, but with a steady spot to train at, I can reduce my prices a little! YAY!
If you aren't excited, then you should get excited. I am. To join my email list send me an email at chiseledchicksfitness@yahoo.com
I can't wait to see your face this summer. It's never too late to get CHISELED!
Have an awesome day!
Rave~
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