This week's WOW (Work Out Wednesday).
A little cardio and strength. Perform as many reps as possible during the interval with good form.
30 seconds of each -4 rounds
- JOG IN PLACE
- JUMPING JACKS
- PLANK SHOULDER TAPS
- SIDE LUNGES w/floor touch
- STEAM ENGINE (standing with hands behind head, lift knee and twist to touch opposite elbow to knee)
- SQUAT TO CALF RAISE (squat with legs hip width. upon standing go right into calf raise)
Rest 30 seconds between rounds.
Have fun and feel free to share!
Stay Chiseled, Chicks!
