Next, I wanted to update you all on what I am doing. Within the next 24 hours, I will be logging in and finally taking the NESTA Fitness Nutrition Coach exam. Fingers crossed that going over this info for the past two months will render me a passing score. Much of the info I was familiar with but I really felt like I needed a nutrition credential to give me more credibility. After this one is complete, I am finally going to get the Lifestyle and Weight Management credential.
Soon after completing the FNC exam I will be starting some nutrition coaching. My nutrition coaching program will be the total package, so stay tuned if you need to learn to eat better! I will not roll it out until I have passed the exam and have all materials together. THAT WILL BE BY THE MONTH'S END!!
Thirdly, If you haven't joined me at the Alsip Studio for Fit Camp Plus class, you are missing out!
Here is a look at SOME of what they did yesterday:
50 box squats (w/25lbs)
10 pushups
1 lap
50 crescent kicks (over a leber equalizer)
10 pushups
1 lap
50 wood chopper per side (with 8lb med ball)
10 pushups
1 lap
50 rear delt band pulls w/static squat
10 pushups
1 lap
50 band bicep curls
10 pushups
1 lap
That was just part one of the workout!
Come get yours with me!
Monday, Wednesday and Friday 915-1015 and stay for the 15 minute bonus until 1035
5524 Cal Sag Road Alsip, IL
$10
Vids and pics coming soon!
Stay Chiseled, Chicks!
